TRAUMA SENSITIVE YOGA
Trauma sensitive yoga
I was trained in Trauma Center Trauma Sensitive Yoga (TCTSY) in 2020. TCTSY is an evidenced-based clinical treatment for complex and chronic trauma or PTSD, developed by David Emerson and Jenn Turner of the Center for Trauma and Embodiment at the Justice Resource Institute. Research has found that TCTSY increases participants' sense of safety and connection in their own bodies, decreases dissociation and flashbacks, improves emotional self-regulation, and empowers choices in other areas of their lives.
Each yoga form and movement is an invitation and participants are given an opportunity to make choices, be present in the moment, and notice feelings in a way that is useful to them. No previous yoga experience is necessary and TCTSY can be practiced on a mat or chair. Because the physical expression of the yoga form is less important than the inner experience, there are no physical assists.
“This should be of no surprise when we realize that a common denominator of all traumas is an alienation and disconnection from the body and a reduced capacity to be present in the here and now.”
-David Emerson-
Eye Movement desensitization reprocessing
As a certified EMDR practitioner, I use Eye Movement Desensitization and Reprocessing (EMDR)—a proven, evidence-based therapy- to help the brain and body heal from traumatic or distressing experiences. Through bilateral stimulation—such as eye movements, tapping, or sounds—EMDR activates the brain’s natural ability to reprocess “stuck” memories, emotions, and body sensations so they no longer trigger intense distress.
Rather than erasing memories, EMDR allows you to recall them without the same emotional charge. It has been shown to be effective for a wide range of concerns, including trauma, anxiety, panic, grief, depression, and physical symptoms connected to emotional pain. Many people experience lasting relief, fewer intrusive thoughts, and greater emotional resilience through EMDR therapy.
The length of EMDR therapy varies from person to person. Some people experience meaningful relief after just a few sessions, especially when working on a single recent event. Others—particularly those healing from complex trauma, chronic stress, or attachment wounds—may benefit from a longer process that unfolds over several months or an Intensive.
A typical course of EMDR often ranges from 6 to 20 sessions, though some people need more time to build safety and trust before processing trauma directly. The pace is always guided by your nervous system’s readiness and your goals for healing—not by a fixed timeline.
Many clients begin to notice positive changes early on, such as reduced emotional reactivity, improved sleep, fewer intrusive thoughts, or a greater sense of calm and self-connection.
When we recognize that we are being held back in life, the question for each of us is “What do I do about it?
-Francine Shapiro, PhD-
INTERNAL FAMILY SYSTEMS
As an IFS-informed practitioner, I integrate the principles of Internal Family Systems (IFS) therapy into my work, supporting clients as they explore the complex inner world of their thoughts, emotions, and patterns. IFS views the mind as composed of distinct “parts,” each with its own role, burden, and intention.
At the heart of IFS is the understanding that every part has a positive intention, even if its strategies cause distress. Healing does not involve banishing or suppressing these parts — instead, it arises through curiosity, compassion, and connection. By gently turning toward these parts with respect and openness, clients begin to unburden long-held pain and beliefs.
Beneath all parts is the Self — a calm, compassionate, and curious presence that can lead the internal system with wisdom and care. When we create space for the Self to lead, healing, integration, and deep transformation become not only possible but natural.
Parts are little inner beings who are trying their best to keep you safe.
-Richard C. Schwartz-
Expressive Arts
Using creative modalities, such as poetry, music, and art provides opportunities to communicate in a different way, often leading to greater insight, transformation, and positive change. I have taken additional training on the use of creativity in counseling, in order to assist those I work with in the healing process.
I have several different creative mediums available, such as clay, oil pastels, markers, and collage materials that can be used to explore and make what was previously invisible, visible. Clients have brought their journals, artwork, and musical instruments to sessions, as well. Research is showing that creativity has the power to improve cognitive functioning, reduce pain, increase our ability to manage stress and improve the quality of life.
I offer SoulCollage® as a creative and intuitive process in which you make collage cards using images that reflect the many different aspects of yourself. Creating and working with your SoulCollage® cards can deepen self-awareness, enhance insight, and help you connect with your inner wisdom and truth. Over time, you’ll build a personal deck of cards that holds deep meaning and offers a powerful tool for exploring your Soul. By shining a light on all our “parts”—those we welcome, as well as those that may be challenging, hidden, or unwanted—we open ourselves to the possibility of accepting and healing every aspect of who we are. Your cards can also give form to your dreams, emotions, and the experiences that have influenced your life and shaped your identity.
This process beautifully complements Internal Family Systems (IFS) work. No artistic experience is needed—just curiosity and an open heart—to create a meaningful and life-affirming deck of cards.
The only journey is the one within.
-Rainier Maria Rilke-
session costs + insurance information
$175 for a 50-60 minute Individual session
I accept some insurance plans and am happy to check your benefits with you. If I do not take your insurance, I can provide you with an invoice for services if you are interested in submitting claims to your insurance company for possible reimbursement.
EMDR Therapy Intensives
Your Healing Intensive Options
EMDR packages are preceded by two 50–60 minute preparatory sessions and followed by one post-intensive integration session. The initial sessions give us a chance to get to know each other and build a trusting connection, clarify your goals for the Intensive, and identify important memories or themes to focus on. The post-intensive session helps you ground and stabilize your emotions, integrate the insights and healing you experienced, and develop practical tools to support yourself moving forward. It also provides space to reflect on your progress, process any lingering feelings, and strengthen your sense of safety and resilience as you continue your healing journey.
3-hour half Day Renewal $1050 (2 pre and 1 post intensive sessions included)
A compassionate, focused space to tend to one memory, feeling, or part of you that’s been hurting. We’ll work at a pace that feels safe, helping you leave with a lighter emotional load, steadier footing, and practical tools to support yourself in the days ahead.
1-Day 5 hours-Focused Healing $1400 (2 pre and 1 post intensive sessions included)
A full day devoted entirely to you. Together, we’ll explore and release a core theme or cluster of memories, making room for self-compassion, relief, and a stronger sense of connection.
Additional Days
Additional 3-hour or 5-hour intensive days can be added as needed and are charged at $175 per hour.
Due to the focused and concentrated nature of EMDR Intensives, I offer these sessions in person only.
Weekend Rates Add $25 per Hour
Call or email me to schedule a free consultation to see if we’re a good fit to work together. If so, before our first appointment, I’ll send you a HIPAA-compliant link to complete your intake forms online.