Feeling overwhelmed, anxious, and stressed? Are you struggling to manage your emotions? Maybe you’ve been living with emotional pain or experiencing intrusive thoughts and memories that are affecting your ability to live life fully? These feelings can make life even more challenging!
Welcome, my name is Joanie Lemmon Bella, LCMHC (she/her). I believe the counseling process is a journey towards healing, one in which happens in relationship with others. Holding space with compassion, creating a safe environment in which to explore, and being with what arises in the present moment allows for the light to shine within those dark places. It is then that the transformation of pain and suffering becomes possible.
I work with teens and adults of all ages.
I offer both in-person and telehealth sessions in New Hampshire and telehealth sessions in Vermont.
I am now scheduling EMDR
(Eye Movement Desensitization Reprocessing)
Intensive therapy sessions
unsure if an EMDR Intensive therapy session is for you? I offer a free 30 minute consultation to explore if this is the right fit for you.
WAYS TO WORK TOGETHER
Trauma Sensitive Yoga
Expressive Arts
Mindful Self-Compassion
EMDR /EMDR INTENSIVES
SoulCollage
SoulCollage® is a creative and intuitive collage process in which you create cards using images that represent the many different aspects of yourself. The process of making and working with your SoulCollage® cards assists in increasing insight, self-awareness, and connecting with your own inner wisdom and knowing. The resulting deck of cards will have personal meaning and can deepen your understanding of yourself and your Soul. No artistic experience is needed to create a beautiful and life affirming deck of cards!
“It’s by honoring and naming each of our parts that we become a new whole.”
- Seena Frost - Founder of SoulCollage® -